Have you ever wondered why some conversations with your spouse turn into arguments? Or why you feel they don’t understand you or give you the support you need? You’re not alone. Many couples face these challenges, and often, the root of the problem lies in something called attachment styles. If there was only one thing …
Disclaimer: In order for this guide to work, both parties need to work together and apply these strategies equally. This guide is not meant to fix abusive situations, or if there is someone in the relationship with a serious personality disorder. You’d think communicating with your partner would be easy, right? But sometimes, it feels …
It all started when I saw a noted difference in the demeanor of one of my close friends at our usual mom’s group gathering. She was glowing with a sense of calm and alert happiness that I couldn’t help but envy as I sluggishly sipped my coffee, befuddled by my usual cortisol-drenched brain fog. When …
