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How to Make Detox Baths: 5 Easy DIY Recipes

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A Mom’s Essential Guide To DIY Detox Baths! (Recipes Included!)

So, you’ve heard about these detox baths, and you’re wondering what all the fuss is about. Well, let me break it down for you. First of all, forget about those frou-frou bath bombs you’ve been using. We’re talking about a whole new level of relaxation here. There are so many detox bath recipes out there to get you started, it’s like a treasure trove of health and relaxation. And let’s not forget, a relaxing soak in the tub is one of the most effective things in a Mom’s self-care tool kit. But with a detox bath, you’re not just washing away the day’s stress; you’re also getting rid of toxins from the skin. It’s like a two-for-one deal! Just fill your bath with the right ingredients, like Epsom salt, ginger, or even apple cider vinegar, and let your body do the rest. The best part? All those good-for-you ingredients are absorbed through the skin while you soak for 20-30 minutes. It’s like taking your regular bath to a whole new level of wellness. 

And if there’s anything I want you to take away from my blog, it’s just HOW important it is to gift yourself that “me time” to relax and recharge. We mamas can let ourselves burn out very quickly. And most of the time, we grit our teeth and bear it. But it truly makes us better, happier caregivers to our families when we know how to care for ourselves. I know it’s always hard to find the time, but that’s why it’s important to MAKE the time. And if there’s one thing I love making time for after a stressful day, it’s a nice, long, relaxing bath! 

That’s why I’ve written this guide to DIY Detox Baths! I’ve included all natural recipes with simple ingredients you may already have lying around your house and how each recipe can benefit you! 

Get ready for the ultimate guide on creating a leisurely homemade detox bath—so let’s get bathing!

What is a detox bath?

So, what exactly counts as a detox bath? It is a form of holistic therapy that involves immersing yourself in warm or hot water and letting yourself soak for 20 minutes (at least) with select ingredients meant to pull toxins out of the skin. This therapy reduces stress and muscle pain and promotes relaxation!

With simple household items such as Epsom salts, baking soda, coconut oil, and apple cider vinegar, you can create your own recipes for a detox bath!

Benefits of a detox bath soak

These homemade remedies’ benefits include increased circulation, improved sleep quality, and enhanced relaxation by relieving daily fatigue. A nice long bath and soak is a great way for mothers to help gather their thoughts and quiet their minds. It’s also an excellent opportunity to pray or meditate and refresh your spirit. What is there NOT to love about a healing bath?

Certain detox bath ingredients, like Epsom salts, can help replenish magnesium deficiencies in the body, leading to elevated energy levels – perfect if you’re tired or sluggish after juggling your busy day-to-day schedule or wrestling with a grouchy toddler! Detox baths also allow the production of serotonin (the happy hormone!) 

A detox bath is excellent at helping you sweat out toxins! The benefits of sweating have been well-documented scientifically. And since most of us don’t have regular access to a sauna, a hot bath can be a great alternative! During a detoxifying bath, nasty toxins that have built up over time flush out of your skin – keeping you healthy all around! Baking soda baths have been known to effectively reduce itching & irritation along with providing superior skin detoxification results.

A bath is great for more than just relaxation and soap bubbles; it can also help the bath carefully eliminate toxins and impurities from your body, such as heavy metals. Eliminating the body of heavy metals can be accomplished through the skin by immersing in a salt bath. Epsom salt contains sulfates which are effective in pulling toxins and heavy metals from the body. Reverse osmosis is the process by which the toxins are extracted from the body during the bath! Pretty cool huh?

Top 5 DIY Natural Detox Bath Recipes

Easily create detox baths using simple items you may already have in your house! If you are missing any ingredients and would like to try them out, I’ve included links for your convenience to all of my favorite brands that have personally worked for me!

(Full Disclaimer: this post does contain affiliate links and author may earn a commision. Important: The author is not a doctor or medical professional and the advice in this post is for informational purposes only. If you are pregnant or have a health condition, consult a doctor before adding anything to your health routine. After taking a detox bath, it’s normal to experience fatigue or dizziness afterward, especially if it’s your first time. I don’t recommend doing this if you are home alone or before an event in case you are tired or need help.The all-natural ingredients should not cause irritation when they come in contact with skin, but if any irritation does occur stop the bath immediately and rinse off with clean water. )

Epsom Salt Natural Bath Recipe

Epsom Salt Natural Bath Recipe

Maria Wihl
A basic Epsom salt detox bath recipe is one of the easiest ways to eliminate toxins and promote relaxation. If you want to keep it super basic, all you need are 2-3 cups of Epsom salt and warm water. But who wants to be basic, right? Here is my custom recipe using Epsom salts that'll boost both detox effects and the overall relaxation experience.
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Equipment

  • 1 Cooking pot

Ingredients
  

Instructions
 

  • In a pot, bring 4 cups of water to a boil.
  • Meanwhile, you can fill your bathtub with warm/hot water.
  • Stir in the sea salt, Epsom salt, and baking soda into your boiling pot of water on the stove, until ingredients look dissolved.
  • Carefully pour hot mixture into your bath water
  • Add the apple cider vinegar to your bath water
  • Add drops of your favourite essential oils if you so choose
  • Soak for 20-30 min

Notes

Salt detox baths may aid in decreasing muscle tension, improving pH balance, and weight loss. You may also feel sleepy after a good Epsom salt soak due to the magnesium, so this bath would be great to add to your bedtime routine!  

Natural Clay Bath Recipe

Bentonite Clay Bath Recipe

Maria Wihl
The Clay Detox Bath Recipe is beneficial because it helps remove harmful toxins from our skin while replenishing essential minerals like sodium, calcium, zinc, magnesium, iron, and more.
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Equipment

  • 1 Plastic Spoon and Bowl

Ingredients
  

Instructions
 

  • Dissolve the Epsom salts in a warm/hot bath and add essential oils if desired
  • For the clay you can either premix it in your bowl with some water. Use the plastic spoon (not metal) until the clumps are mostly dissolved. Then add the clay concoction to your bath and soak for at least 20 minutes
  • Or you can create a body mask with the clay! Mix 1/2 cup of clay with a small amount of water to make a paste. (You may need more clay depending how much of your body you want to cover) Add the water slowly so that your paste doesn't get soupy. Stand in your tub (letting your feet soak in the Epsom salts) and cover your skin with the clay mix. Let dry for 5 minutes before sitting down into the water and letting it wash off. This mask effectively pulls toxins like heavy metals from the skin! Soak in bath at least 20 minutes then use a washcloth or loofah to scrub away any remaining clay off the skin.

Notes

The Clay Detox Bath Recipe is beneficial because it helps remove harmful toxins from our skin while replenishing essential minerals like sodium, calcium, zinc, magnesium, iron, and more.
It’s also hydrating for dry skin as it helps moisturize without making it too oily or greasy afterward! Additionally, adding relaxing essential oils like lavender or chamomile will help you relax during your detox bath soak.

Natural Oxygen Bath Recipe

Hydrogen Peroxide Bath Recipe

Maria Wihl
It's time to treat yourself to a re-invigorating experience – an Oxygen Detox Bath! This bath is literally like a breath of fresh air as it floods your blood with oxygen via your skin! It's also great during an illness as the ginger can help clear congestion or alleviate body aches.
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Ingredients
  

Instructions
 

  • Fill the tub with warm/hot water and add the hydrogen peroxide and dried ginger
  • Soak in tub for at least 20 minutes
  • Do not submerge your head! The ginger could irritate your eyes, and hydrogen peroxide does have a bleaching effect that could change your hair color.

Notes

IMPORTANT: You will only get genuine benefits from this bath if you use 12% Food Grade Hydrogen Peroxide. The 3% stuff you find at the drugstore is too diluted and also isn’t the best quality.
Here are more detailed benefits of this incredible bath.
  1. Enhanced Blood Oxygenation: Enjoying a hydrogen peroxide bath can contribute to the oxygenation of your blood. With double the oxygen content of water, the hydrogen peroxide molecule facilitates the absorption of oxygen through your skin, entering your bloodstream and promoting similar benefits to the oxygen you inhale through your lungs.
  2. Candida Control: Combatting a yeast infection, caused by the overgrowth of Candida bacteria, is as simple as indulging in a hydrogen peroxide bath. Much like disinfecting a small cut with hydrogen peroxide, this bath can effectively clear up yeast infections.
  3. Mite Elimination: While most of us coexist with beneficial skin mites, visible mites can become problematic for about 14% of the population. From body lice to bed bugs, a hydrogen peroxide bath proves to be an effective solution for getting rid of these unwelcome skin inhabitants.
  4. Comprehensive Skin Infection Treatment: From ulcers and bedsores to athlete’s foot and shingles, a hydrogen peroxide bath offers a versatile approach to treating various skin infections. It is important to note that this method is recommended for infections affecting the skin below the neck, and caution should be taken to avoid submerging the head in the hydrogen peroxide bath.

Natural Vinegar Bath Recipe

Natural Apple Cider Vinegar Bath Recipe

Maria Wihl
Mothers who suffer from dry skin, acne, or eczema will find this particular recipe especially effective in nourishing their skin cells. It also improves hair health and makes your tresses shiny! Additionally, the orange essential oil can help mask the strong odor of the vinegar and has the added benefits of boosting your mood and nourishing your skin.
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Ingredients
  

Instructions
 

  • Fill your tub with warm/hot water
  • Add all three ingredients
  • Soak for at least 20 min. Use a washcloth to clean your face (careful to not get the water in your eyes) and make sure to get your hair wet as well!

Notes

The DIY bath mixture of vinegar and baking soda works as an exfoliant that cleanses clogged pores deeply and helps balance the skin’s pH levels.

Natural Mustard Bath Recipe

Mustard Seed Powder Bath Recipe

Maria Wihl
With mustard seed powder, Epsom salts and eucalyptus oil, you can prepare a refreshing detox bath in the comfort of your home. Not only will this bath help to ease sore muscles, but it is also known for its stimulating, cleansing, and rejuvenating qualities.
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Ingredients
  

Instructions
 

  • Fill your tub with warm/hot water
  • Add all of the ingredients
  • Soak for at least 20 min. Careful not to get water in your eyes as the mustard may irritate.

Notes

Ancient cultures would utilize mustard spice to soothe colds, flus, and sore muscles, thanks to its circulation-stimulating properties! This bath may also aid in relieving respiratory problems thanks to the eucalyptus oil.

Other Ingredients & Tips for the Perfect Detox Bath

Try incorporating essential oils, baking soda, coconut oil, oats, and other natural ingredients to make the most out of your detox bath for ultimate relaxation time. Have some fun and experiment!

Essential oils

Essential oils are a great addition to your DIY detox bath routine. Popular essential oils such as lavender, peppermint, tea tree oil, eucalyptus, frankincense, and orange have powerful cleansing properties that help eliminate toxins from the body while promoting relaxation.

Depending on your preference, essential oils can be blended with carriers such as salts, Castile soap, carrier oils, or baking soda to create a personalized detox bath recipe.

For instance, when combined with Epsom salt baths, two cups of Epsom Salt could be added with 1 cup of baking soda and 20 drops of essential oils for a luxurious and effective soak.

Baking soda

Baking soda is a versatile ingredient known for its detoxifying properties and can help remove toxins from the body. In DIY detox baths, baking soda works to soothe sore muscles, calm hives and poison ivy, as well as helping with skin detoxification while relieving itching due to conditions like eczema and yeast infections.

Combined with Epsom salt, it can boost immunity levels by eliminating impurities and providing essential magnesium to your system. Mixing baking soda with other ingredients like bentonite clay, Epsom salts, or essential oils enhances this process even more for those looking to capture Dermal Detox – drawing out toxins through the pores of our skin using these natural components.

It is inexpensive and easy to find, making it a great addition to anyone’s DIY arsenal in creating winter-ready relaxing soaking experiences no matter where they are!

Coconut oil

Coconut oil is a great addition to DIY detox baths as it is an excellent carrier oil for essential oils and other ingredients. It can help soothe and moisturize the skin while adding its healing benefits of antioxidants, fatty acids, vitamins, minerals, antibacterial properties, and antifungal defenses to enhance the overall relaxation experience.

Using coconut oil in detox baths stimulates circulation, which helps draw out toxins from the body and pulls beneficial nutrients into cellular structures for deep-tissue rejuvenation.

It also assists in managing dryness from hard water and harsh mineral deposits. Additionally, when essential oils are added directly without a carrier oil, such as coconut oil, they may cause irritation to sensitive skin types, so it’s vital to always use an appropriate base oil or wax-like coconut as a dilution agent before applying topical essential oils.

Oats

Oats are a powerful natural ingredient used in DIY detox baths to help soothe irritation, lock in moisture, and help remove toxins from the body. Oat baths have been traditionally used to treat skin conditions like eczema and psoriasis.

The oats’ soluble fiber content acts as an anti-inflammatory, which helps reduce itchy irritation while sealing the skin’s natural oils to lock in moisture. Combined with ingredients like Epsom salt or baking soda, oatmeal baths make for a healing experience that not only nourishes your skin but also aids in drawing out toxins from your body.

Milk

Milk baths have been used for centuries to soft and smooth skin. If you struggle with dry and itchy skin, especially during the colder months of the year, this could be a great solution! Pour roughly a gallon of milk into a tub filled with warm water and soak for at least 20 minutes. Soon you will feel the milk working its magic on your skin. That’s thanks to the lactic acid in the milk, which helps exfoliate the skin, removing dead skin cells and leaving it feeling renewed. The milk’s fat content adds moisture to dry skin, making it hydrated and healthy-looking! 

Ginger

You may have enjoyed ginger tea for its refreshing taste but never considered that it could also have therapeutic benefits in the form of a bath! That’s right,  a ginger bath is believed to help detox the body and promote circulation.  Start by adding a few pieces of ginger to a pot of boiling water and then pour the ginger-infused water into your bath. The anti-inflammatory properties of ginger help to soothe sore muscles and ease any joint pain. The warm water also helps to open up pores, allowing the ginger to be fully absorbed into the skin. You might even notice that your skin feels softer and smoother than usual after the bath. On top of that, the scent of ginger can even clear your nasal passages and invigorate your senses. 

Foot baths

If you don’t have time for a full body bath, consider just a quick 20-minute foot soak while you read a book! You can use any of these recipes just on your feet and STILL get the benefits! Soaking your feet in warm water can help ease the tension in your muscles and reduce stress levels. It is a great way to relax after a long day at work. It improves blood circulation and reduces swelling and inflammation in your feet and legs. Soaking your feet in warm water can help soften the skin on your feet, making it easier to remove calluses and dry skin. It can also help with foot odor by killing the bacteria that cause it. Soaking your feet in warm water can help hydrate your skin and prevent dryness and cracking. And a good foot soak can even help you relax before bed and promote better sleep!

Tips for a relaxing detox bath experience

Set aside time to have the most effective and calming detox bath. Create a soothing atmosphere with candles and relaxing music. Prepare your ingredients that are known to be powerful in cleansing the body, like Epsom salt (to help remove toxins), Apple cider vinegar (for its antiseptic properties), baking soda (to neutralize acidity), and Bentonite clay (known for drawing out impurities). 

It is recommended to stay in your detox bath for at least 20-30 minutes to see the best results. Listen to your body though and DON’T overdo it!

Additionally, taking a detox bath once a week is suggested for maximum benefits. Many scrub recipes can be added to a bath to exfoliate and rejuvenate the skin. Overall, numerous options for different types of baths serve various purposes.

Including an essential oil such as frankincense can also enhance your practice’s relaxation and detoxification benefits. During your soak, take deep breaths while soaking in warm bath water to open up pores on the skin, making it easier for toxins to let go from your body.

Important: be careful not to make your bath water TOO hot since prolonged exposure could cause your internal organs to overheat! (Yeah, that doesn’t sound good.) Once you’re done, try incorporating other self-care practices like journaling or meditating while allowing those important toxins to be eliminated. 

Conclusion

In conclusion, DIY detox baths offer a variety of natural and beneficial ways to reduce stress, soothe aches and pains, relax muscles, treat colds and the flu, and eliminate toxins from the body.

Incorporating household ingredients like Epsom salt, bentonite clay, and essential oils into unique recipes featured in this ultimate guide can help any mother achieve an improved sense of health and well-being.

From classic Epsom salt detox bath recipes to vinegar-based remedies with baking soda add-ins for sensitive skin types. I hope all of you mamas have a wonderful time embarking on your journey toward self-care!

DIY Detox Baths: Frequently Asked Questions

1. What are DIY Detox Baths?

A DIY detox bath is a self-prepared bath using natural ingredients such as epsom salt, essential oil, baking soda, and other detox bath ingredients with the aim to remove toxins from the body and promote relaxation. Detox baths are a natural way to remove toxins and heavy metals from the body and promote relaxation. They involve soaking in tubs with bath ingredients like clay, Epsom salts, essential oils, vinegar, or ginger.

2. What are the Benefits of Taking a Detox Bath?

Detox baths can help soothe and relax the body, while removing harmful toxins and heavy metals through the skin. They can also aid in detoxification, relaxation, and soaking in the tub. A detox bath helps flush out toxins, relax muscles, and reduce stress by providing contact to heal skin with its ingredients, such as baking soda, milk, or other natural recipes.

3. How to Make a DIY Detox Bath?

To make a DIY detox bath, you can use ingredients like epsom salt, essential oil, baking soda, and other detox bath ingredients. There are also various healing detox bath recipes that include ginger, apple cider vinegar, and other natural ingredients.

4. Are Epsom Salt Baths Effective for Detoxification?

Yes, epsom salt baths are known for their ability to help pull toxins out of the body through the process of soaking and promoting the expulsion of toxins from the body through sweat.

5. What Other Ingredients Can I Include in a Detox Bath?

In addition to epsom salt and essential oil, you can also add bentonite clay, vinegar, or milk to your diy detox bath to enhance the natural detox process and soothe dry skin.